Hey friend, so thrilled you're here...
For over 6 years, I’ve been working as a Health Coach to a unique approach to health - helping people clear the blockages to doing what they KNOW to do to unlock radiant health.
I’ve helped people eat better, move better and feel better, heal traumas, anxiety, & depression etc. My focus is working with those struggling with stress-eating, emotional eating, resistance to exercise, self-sabotage/fear of success - helping people tap into the healing intelligence that lives right inside their own skin.
I work with people one-on-one, leading one-day retreats and offer a 4-day advanced health retreat, the “Naked Retreats” (www.nakedretreats.org).
I received my certification in nutrition from the Institute for Integrative Nutrition in New York, EFT Certification from Brittany Watkins, Certification in Theophostic Prayer Ministry, and am a 200hr RYT Yoga Instructor.
Fun fact about me: I'm an identical twin, so if you see a version of me walking around at the grocery store, and feel slightly perplexed that it looks like me, but not quite....no worries, it's my twin. She's awesome. Go ahead and introduce yourself. :)