I don't just recommend yoga because I'm a yoga instructor - I highly recommend it because it's one of the best forms of exercise to clear physical and emotional blockages from your body, to calm your stress response, and to connect mind & body.
By slowing your breath, receiving specific instructions for structural alignment, strength-work, holding long stretches, you'll
experience one of the most balanced workouts you've ever felt.
Add into that a community of like-minded, health-conscious people with organic yummies at the end of class? What could be better? That's what you get when you join "Manifest.
Check out more below!