©2019 by Anna Hinds. Copyright Naked Retreats LLC, Photo Credit - Voight Photography

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Why Yoga?

I don't just recommend yoga because I'm a yoga instructor - I highly recommend it because it's one of the best forms of exercise to clear physical and emotional blockages from your body, to calm your stress response, and to connect mind & body. 

 

By slowing your breath, receiving specific instructions for structural alignment, strength-work, holding long stretches, you'll 

experience one of the most balanced workouts you've ever felt. 

Add into that a community of like-minded, health-conscious people with organic yummies at the end of class? What could be better? That's what you get when you join "Manifest.

 

Check out more below!